Individual Counseling

Get ready to feel better.

Family responsibilities have stretched you thin – there’s after school practice, homework, refereeing family squabbles, dinner prep, and more…

Miscommunication with your spouse or partner is draining you – most of your interactions lead to arguments…

Trying to climb the corporate ladder consumes your life – it’s the same routine every day, and you’re not getting anywhere…

Doubts, worries, and a restless mind keep you up at night – sleepless nights have become the norm…

Have you ever opened a window on a beautiful spring day after a long winter?

Stale air is instantly replaced with bright sunlight and a fresh breeze. The air reaches your face, and you feel invigorated – like anything is possible.


Like stale winter air, the stress and sadness currently trapped inside you need a way out.

Individual counseling can be that window for you.

Focused 100% on you and your needs, each session provides a fresh perspective and practical tools designed to help improve your exact issue.

Throughout your counseling journey, it will feel like the window gradually opens wider, and wider, and wider.

You’ll feel heard, validated…refreshed.

True, there will still be stormy days

But you’ll no longer face them alone.

And you’ll have an amazing umbrella in the form of unconditional positive regard and support from me.

I’ll listen intently and help you view issues through a new lens.

You will be challenged, but I won’t judge you.

You are smart, strong, and wise, and I will hold you accountable to your goals.

Feel safe in a space for you to be vulnerable…

…and to grow and evolve.

I’ll provide tools to help you move beyond past hurt and gain closure when needed.

It’s time to open the window. I’m here to help. Call me (608) 478-0094.

“Promise me that you’ll always remember: You’re braver than you believe. Stronger than you seem. And smarter than you think.”
-Christopher Robin to Winnie the Pooh